Alcohol (1300% DV) in 1 cup, cubes, 26571.5IU Add shredded lettuce to salads, juices, and smoothies or toss them into veggie stir-fries. Leucine in 1/2 cup slices, 14999.9IU Complications of vitamin A toxicity include: excessive calcium levels, kidney damage due to high calcium, liver damage. (383% DV) We occasionally link to goods offered by vendors to help the reader find relevant products. We’ve been told since we were young that eating carrots will help our eyesight… or maybe it was just my mom who said that? (467% DV) By: Bonnie L. Grant, Certified Urban Agriculturist, Read more about General Vegetable Garden Care. Broccoli is also a good source of iron – another reason to add it to your cool-weather garden. Nuts and Seeds (679% DV) Fortunately, vitamin A can be found in abundant amounts in many fruits, vegetables, fish and dairy products. Tryptophan provides nutrition data tools and articles to empower you to create a better diet. Vitamin D (IU) in 1 cup, 13500.5IU It is best obtained from a healthy and balanced diet. Top 10 Reasons to Love Tomatoes and Add More to Your Diet, How to Propagate Grape Hyacinth Bulbs and Seeds, 15 of the Best Brussels Sprout Varieties to Grow at Home, Spawning A Mycelial Mélange: How to Grow Mushrooms Outdoors, 23 of the Best Defensive Plants for Your Landscape, 23 Colorful Houseplants to Warm Up Your Home This Winter, Try Our Tips to Get Started with No-Till Gardening, How to Choose the Right Furniture for Your Small Outdoor Space. A type of provitamin A carotenoid that you may have heard of is beta-carotene. Vitamin D in 0.333 cup, 10000.3IU This article should not be construed as personalized or professional medical advice. in 1 cup, 45132.6IU Remember to not overcook leafy vegetables, it can drain them away from necessary nutrients. And there’s no cause to worry if you are vegetarian or vegan. Vitamin D2 (ergocalciferol) in 1 nlea serving, 11600IU Here’s a look at the richest food sources of vitamin A. in 1 cup, chopped, 10717IU (333% DV) (433% DV) Leafy greens like spinach, swiss chard, and red leaf lettuce all have a ton of vitamin A.