Thinning or dry and brittle hair, as well as discolored or fragile nails, tend to indicate a deeper health issue, and can be a great clue that you need to start supplementing your diet with more beneficial compounds. MedicineNet. Seeds, nuts, spinach, mangoes, and corn are rich in vitamin E. Many skin care products contain vitamin E. It is a popular scar remedy. We recommend Shaklee Vitalizer® as it includes everything that you need to help improve your energy and give your body what it needs to express your innate beauty on the outside. Whether you’re a mom like me, or anyone concerned with what goes into our bodies, homes and environment, then it’s likely that Shaklee has a solution for you. People should take care not to over-supplement with vitamins, as having an excess of certain vitamins can cause health issues. … [Read More...], Our moms were right, and so were our doctors for that matter. January is the month dream gardens are made of. Retinoids can increase the skin’s sensitivity to the sun. Natural Weight Loss Retinoids, including retinol, tretinoin, isotretinoin, and similar chemicals, are manufactured forms of vitamin A. Become a Distributor Vegetables are important. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Creating Healthy Families & Home Business Builders with Shaklee, October 6, 2017 by Kern Wellness Team Leave a Comment. Applying topical vitamin C directly to the skin may improve elasticity, helping the skin look younger and brighter. Many multivitamins contain 100 percent or more of the recommended daily intake of vitamin A. Not all research has found such benefits, though many studies suggest that B-complex vitamins are most effective when people apply them directly to the skin. Side effects of many medications also can include thinning hair. (May 30, 2012) http://www.webmd.com/vitamins-lifestyle-guide/supplement-guide-vitamin-a, WebMD. It’s make-up includes 8 different compounds that provide amazing benefits, including tocopherols and tocotrienols, both of which are highly absorbent to your skin and are great for fighting cancer inside and out of your body. Vitamin D supports skin cell metabolism, helping the skin grow and repair itself. Vitamin B12 is a powerhouse nutrient that is applicable for a wide variety of health ailments, and especially for skin. Mompreneurs Simple is best! Complementary Medicine / Alternative Medicine, How to stay safe while having fun this Halloween, COVID-19 live updates: Total number of cases passes 44.4 million, More air pollution leads to more plastic waste, Pandemic measures had a strong impact on mental and physical health, Very high dosages of vitamin D may delay frailty in old age, The benefits and side effects of L-arginine, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Folic acid may also improve signs of skin aging, according to one 2011 study. Inflammation can lead to skin irritation, some types of acne, and eczema. Researchers found that a cream containing folic acid and creatine supported collagen gene expression and collagen fiber density. Can I use vitamins to promote hair growth. However, research into vitamin E’s ability to reduce the appearance of scars has reached contradictory conclusions. It is an antioxidant, so it wards off cancers and and also plays a role in collagen production. It’s important to include Vitamin A in your diet as this is naturally depleted in your body throughout the day, due to sun exposure and various other environmental factors. Research to support this claim varies, however. There are also a few ways you can target specific issues to keep your entire body glowing and whole. Malnourishment can cause a range of skin problems, so eating a varied and nutrient-dense diet remains one of the best things a person can do for skin health. Vitamin E is also oil-soluble, so it makes a great topical to apply for dark circles and dry or rough skin. "Vitamin C (Ascorbic Acid)." Treat With: Vitamin A, Vitamin C, Vitamin B. Following a healthful, balanced diet that is free of vitamin and nutrient deficiencies may improve skin health by boosting overall health. Not all vitamins are appropriate for all skin conditions, and the wrong combination may even make some issues worse. Thinning hair and brittle nails are telling us something about our lifestyle and our diet as much as dry or dull skin alerts us to deficiencies or poor organ functions. Nail health deficiencies can also manifest as hardening or thickened nails, splitting, slow growth, or discoloration. By paying attention when you look in the mirror, you can learn to listen to your body and start to implement better nutrition and healthier habits to improve overall health. People with concerns about specific skin conditions should choose vitamins based on their needs. Most studies have found few benefits associated with vitamin C, though a 2010 study does suggest that vitamin C may slow sun-related skin aging. Vitamin B-5, or pantothenic acid, may help with both acne and skin aging. One 2010 study examined the effects of a skin cream containing vitamins E, B-5, and B-3. March 2005 (May 30, 2012) http://www.medicinenet.com/script/main/art.asp?articlekey=50505, WebMD. Retinoids also increased collagen gene expression. So, the main way in which vitamins affect skin health is by ensuring that the body remains healthy overall. After 12 weeks, study participants had visible reductions in wrinkles.